A mindful approach to health and wellness
that actually works...
Establish a solid foundation of movement competency.
It's all about movement. Encouraging your body to move the way in which nature intends.
I teach mindful movement, rather than simply training muscles.
Using movement and unconventional training methods that instinctively encourage a mindful presence, your training is enhanced through a clear mind and a grounded emotional state of being.
Start with an in-depth assessment of your fundamental movement competency. The movement screen will identify aspects of your physical movement that need to be addressed prior to starting a training program.
8 week program
The 8 Week Program is the perfect program for improving your physical abilities. Included is the “Movement Assessment” followed with 7 weekly sessions.
The personalized program service is for individuals that are unable to train on a weekly basis or unable to commit to an extended program. This program provides flexibility to keep you moving well.